Quick and Easy Low Carb High Protein Meals
Delicious meals that are low in carbs and high in protein, perfect for busy days.
- Prep Time: 15
- Cook Time: 20
- Total Time: 35
- Yield: 4 servings
- Category: Main Course
- Method: Stir-frying
- Cuisine: American
- Diet: Low Carb, High Protein
Ingredients
- Chicken breast or thighs
- Ground turkey
- Eggs
- Spinach
- Broccoli
- Bell peppers
- Cauliflower rice
- Cheese (like cheddar or mozzarella)
- Olive oil or avocado oil
- Herbs and spices (like garlic powder, paprika, and salt)
Instructions
- Plan Your Meals: Choose which recipes you want to make for the week and write down the ingredients you’ll need.
- Prep Your Ingredients: Wash and chop your vegetables and cut your proteins into portions.
- Cook Your Proteins: Heat oil in your skillet, add your protein and cook until done, seasoning as you go.
- Add Vegetables: Once the protein is cooked, add your veggies and stir-fry or sauté until tender.
- Mix it All Together: Combine protein and vegetables, add cheese or sauces if desired, and cook until hot.
- Serve: Plate your food and enjoy!
- Store Leftovers: If you have leftovers, store them in an airtight container.
Notes
These meals are perfect for meal prep and can be customized to your taste. Consider using frozen vegetables for quick cooking.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 4g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg
Keywords: low carb, high protein, quick meals, healthy recipes, meal prep