Smoothie Prep Packs
Quick and easy smoothie packs to streamline your busy mornings.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 smoothie pack 1x
- Category: Breakfast
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup frozen fruit (mango, strawberries, mixed berries, etc.)
- 1 big handful of greens (spinach or kale)
- 1 source of protein or healthy fat (nut butter, Greek yogurt, protein powder)
- Optional boosters (chia seeds, hemp seeds, turmeric, etc.)
Instructions
- Grab a quart-size freezer bag.
- Write the smoothie name and today’s date on it.
- Load the ingredients in the order you want.
- Squeeze out the air, seal, and lay flat in the freezer.
- In the morning, empty the bag into your blender, add your favorite liquid, and blend until smooth.
Notes
These packs last in the freezer for up to three months. Customize with your favorite ingredients.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 20g
- Sodium: 50mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 5mg
Keywords: smoothie, breakfast, meal prep, healthy, quick