Berry-Banana Cauliflower Smoothie
A deliciously creamy smoothie that blends berries, banana, and sneaky cauliflower for added nutrition without sacrificing taste.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 ripe banana
- 1 cup mixed frozen berries
- 1 handful frozen cauliflower florets
- 1 cup milk (dairy or plant-based)
- Optional: 1 tablespoon nut butter or honey
Instructions
- Place the banana in the bottom of a blender.
- Add the mixed berries and frozen cauliflower florets.
- Pour in the milk.
- Blend until smooth, scraping down the sides as necessary.
- Pour into a glass and serve immediately.
Notes
For extra creaminess, use frozen bananas. You can customize with protein powder, different fruits, or spices like cinnamon.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 15g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg
Keywords: smoothie, breakfast, healthy, vegan, berries, banana, cauliflower