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Black Bean and Corn Salsa with Whole Grain Chips

A quick and fresh Black Bean and Corn Salsa served with Whole Grain Chips, perfect for gatherings or a light meal.

Ingredients

Scale
  • 1 can black beans, drained and rinsed
  • 1 can sweet corn, drained
  • 1 small red onion, diced
  • 1 cup cherry tomatoes, halved
  • 1 bell pepper, chopped (optional)
  • Fresh cilantro, chopped
  • 1 lime, juiced
  • Salt, to taste
  • Black pepper, to taste
  • Cumin, to taste
  • Garlic powder, to taste
  • Whole grain tortilla chips for serving
  • 1 avocado, diced (optional)

Instructions

  1. Drain and rinse black beans and corn in a colander to remove excess water.
  2. In a large bowl, combine black beans and corn.
  3. Chop red onion, cherry tomatoes, and bell pepper (if using) and add to the bowl.
  4. Mix in chopped cilantro.
  5. Squeeze lime juice over the mixture.
  6. Add salt, black pepper, cumin, and garlic powder to taste.
  7. Stir to combine and adjust seasoning if necessary.
  8. If using, gently fold in diced avocado before serving.
  9. Scoop into a serving bowl and enjoy with whole grain chips.

Notes

This salsa is highly customizable; feel free to add your favorite ingredients or adjust quantities based on your preference. It’s better if made a few hours ahead of serving and holds well in the fridge for a day or two (add avocado right before serving).

Nutrition

Keywords: salsa, black beans, corn, appetizer, easy recipe