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Black Bean Salad with Herbs

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A vibrant and healthy salad made with black beans, fresh herbs, roasted red pepper, capers, and toasted sunflower seeds. Perfect as a main or a side dish.

Ingredients

Scale
  • 2 cans (3 cups) black beans, drained and rinsed
  • 1 small onion, finely chopped
  • 1 roasted red pepper (from a jar), sliced
  • 1/4 cup fresh dill, chopped
  • 1/4 cup spring onions, chopped
  • 1 handful spinach, chopped
  • 3 tsp capers
  • 1/3 cup sunflower seeds
  • 2 tbsp olive oil
  • 2 tbsp balsamic vinegar
  • 1 tsp dried mint
  • 1/4 tsp chili flakes (optional)
  • Salt to taste

Instructions

  1. Finely chop the onion, dill, spring onions, and spinach. Slice the roasted pepper.
  2. Toast the sunflower seeds in a dry small skillet over medium heat for 3–4 minutes, stirring often, until they are golden and smell nutty. Let them cool.
  3. In a small bowl, whisk together balsamic vinegar, olive oil, dried mint, chili flakes, and a pinch of salt. Taste and adjust the salt or vinegar as needed.
  4. In a large bowl, combine black beans, chopped veggies, herbs, capers, and sunflower seeds.
  5. Pour the dressing over the top. Toss everything gently until well coated.
  6. Let sit for 10 minutes before serving for best flavor.

Notes

This salad is great for meal prep and can be stored in the refrigerator for up to 4 days.

Nutrition

Keywords: salad, black beans, healthy, vegetarian, gluten free, meal prep

Find it online: https://alexandrarecipes.com/black-bean-salad-with-herbs/