Name: Blue and Green Tea Smoothie
Prep time: 5 min
Total time: 5 min
Cuisine: Vegan
Ingredients: 2 cups decaffeinated green tea, steeped and chilled; 2 cups frozen blueberries; 2 bananas (frozen preferred); 1/2 cup chopped spinach; 2 teaspoons spirulina powder; 4 ice cubes

Blue and Green Tea Smoothie

Print Recipe

A refreshing smoothie that combines blueberries, bananas, and spinach with the soothing properties of green tea, perfect for a quick breakfast or post-workout boost.

Author: alexandra-roa
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Yield: 2 servings 1x
Category: Beverage
Method: Blending
Cuisine: Vegan
Diet: Vegan

Ingredients

Scale

2 cups decaffeinated green tea, steeped and chilled
2 cups frozen blueberries
2 bananas (frozen preferred)
1/2 cup chopped spinach
2 teaspoons spirulina powder
4 ice cubes

Instructions

Prepare the green tea by steeping it in hot water. Allow it to cool down, then chill it in the refrigerator.
In a blender, add the chilled green tea, frozen blueberries, frozen bananas, chopped spinach, spirulina powder, and ice cubes.
Blend all the ingredients together until smooth. Make sure there are no chunks left.
Pour the smoothie into a glass and enjoy!

Notes

Serve immediately for the best flavor and freshness. Garnish with fresh blueberries or a spinach leaf if desired.

Nutrition

Serving Size: 1 serving
Calories: 220
Sugar: 15g
Sodium: 5mg
Fat: 2g
Saturated Fat: 0g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 47g
Fiber: 6g
Protein: 5g
Cholesterol: 0mg

Keywords: smoothie, healthy drink, vegan, blueberries, green tea

Find it online: https://alexandrarecipes.com/blue-green-tea-smoothie/