Blueberry Lavender Coconut Nice-Cream
This delightful Blueberry Lavender Coconut Nice-Cream combines the lively flavors of blueberries with the soothing essence of lavender in a creamy coconut base.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: Blending
- Cuisine: Vegan
- Diet: Vegan
Ingredients
Scale
- 2 frozen bananas, chunks
- 1 cup frozen blueberries
- 1/4 cup chilled coconut cream
- 1 1/2 tsp lavender honey or syrup
- Pinch of sea salt
Instructions
- Place the frozen banana chunks in the blender or food processor.
- Add the frozen blueberries to the blender.
- Pour in the chilled coconut cream.
- Add the lavender honey or syrup and a pinch of sea salt.
- Blend all ingredients until thick and creamy, stopping to scrape down the sides as needed.
- Scoop the nice-cream into bowls.
- Top each bowl with toasted coconut flakes.
Notes
Serve chilled and consider adding fresh mint or edible flowers for presentation. Store leftovers in an airtight container in the freezer for up to one week.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 10g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 6g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Keywords: nice-cream, vegan dessert, blueberry ice cream, lavender flavor, healthy dessert