Ginger Turmeric Immunity Tea
A soothing and immune-boosting tea made with fresh ginger and turmeric, perfect for cozy mornings or rainy days.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 2 servings
- Category: Beverage
- Method: Boiling
- Cuisine: Fusion
- Diet: Vegan
Ingredients
- Fresh ginger root
- Turmeric root, or ground turmeric
- Fresh lemon
- Honey (preferably raw)
- Black pepper (a pinch)
- Filtered water
Instructions
- Scrub and slice the ginger and turmeric.
- Toss slices into a saucepan with two cups of water.
- Bring to a low boil and simmer for about ten minutes.
- Strain into a mug and squeeze in the lemon juice.
- Add honey while it’s hot to help it mix in.
- Finish with a pinch of black pepper and enjoy.
Notes
For a variation, you can add cinnamon, orange peel, or use lime instead of lemon. This tea can also be served over ice for a refreshing cold drink.
Nutrition
- Serving Size: 1 serving
- Calories: 80
- Sugar: 14g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 1g
- Protein: 0g
- Cholesterol: 0mg
Keywords: ginger tea, turmeric tea, immunity boost, wellness drink, soothing tea, homemade tea, healthy drink