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Carrot and Cabbage Salad with Sesame Dressing

A bright, crunchy salad of cabbage, carrots, parsley, and sesame seeds, dressed with a creamy tahini dressing.

Ingredients

Scale
  • 3 cups white cabbage, shredded
  • 1 cup carrots, shredded (1 large carrot)
  • 1/2 cup parsley, chopped
  • 1/3 cup sesame seeds
  • 3 tbsp tahini
  • 1 tsp dijon mustard
  • 2 cloves garlic, minced
  • 2 tbsp lemon juice
  • 1 tbsp maple syrup
  • 1/2 tsp salt
  • 23 tbsp water (to thin the dressing as needed)

Instructions

  1. Thinly slice the cabbage, grate the carrots, and chop the parsley. Place them in a large salad bowl and add sesame seeds.
  2. In a small bowl, whisk together the tahini, Dijon mustard, minced garlic, lemon juice, maple syrup, and salt.
  3. Add water gradually until you reach your desired dressing consistency.
  4. Pour the dressing over the cabbage and carrots. Toss well until all the ingredients are evenly coated.
  5. This salad can be enjoyed immediately or stored in the fridge for a few hours to allow the flavors to meld together.

Notes

For a balanced plate, use a portion size of about 1 to 1.5 cups as a side and 2 cups for a main dish with protein. Store in an airtight container for up to 3–4 days; keep dressing separate if desired.

Nutrition

Keywords: salad, gluten free, quick recipe, healthy lunch, no cooking