Chai Kefir Smoothie
A delicious and healthy smoothie combining chai tea flavors with the tangy goodness of kefir, perfect for breakfast or a refreshing treat.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Beverage
- Method: Blending
- Cuisine: Healthy
- Diet: Vegetarian
Ingredients
Scale
- 1 and 1/2 cups plain Kefir
- 2 chai tea bags
- 3/4 cup boiling water
- 1/2 frozen banana
- 1 teaspoon ground cinnamon
- 1 teaspoon vanilla extract
- 2 teaspoons maple syrup
- 1 teaspoon fresh ginger, minced
- 1 cup ice cubes
Instructions
- Begin by steeping two chai tea bags in boiling water for about 10 minutes.
- Once steeped, discard the tea bags and let the chai cool down. For enhanced flavor, consider refrigerating it overnight.
- In a blender, combine the chilled chai with the kefir, frozen banana, ground cinnamon, vanilla extract, maple syrup, minced ginger, and ice cubes.
- Blend until you have a smooth and creamy consistency.
- Pour into a glass and enjoy!
Notes
Serve in a tall glass with a straw, and top with extra cinnamon or whipped cream for a special treat.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 20g
- Sodium: 120mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 10mg
Keywords: smoothie, healthy drink, kefir, chai tea, breakfast, probiotic
Find it online: https://alexandrarecipes.com/chai-kefir-smoothie/