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Healthy Cheesy Spinach Squares

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These Healthy Cheesy Spinach Squares are a delightful mix of spinach, cottage cheese, and two types of grated cheese, baked to perfection for a satisfying snack or meal.

Ingredients

Scale
  • 2 cups fresh spinach, chopped (packed cups)
  • 1 cup cottage cheese (low-fat or full-fat)
  • 1/2 cup shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup whole wheat flour
  • 3 large eggs
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon red pepper flakes (optional)
  • Nonstick spray or a little oil, for greasing the baking dish

Instructions

  1. Preheat the oven to 350°F (175°C). Lightly grease an 8×8-inch baking dish with nonstick spray or a little oil and set aside.
  2. In a large mixing bowl, combine the chopped spinach, cottage cheese, shredded mozzarella, and grated Parmesan. Stir until the cheeses and spinach are evenly distributed.
  3. In a separate bowl, whisk together the eggs, garlic powder, onion powder, salt, black pepper, and red pepper flakes (if using) until well combined.
  4. Pour the egg mixture into the spinach and cheese mixture. Stir until everything is fully incorporated and evenly coated.
  5. Gradually add the whole wheat flour, stirring just until no dry streaks remain. Avoid overmixing so the squares stay tender.
  6. Pour the mixture into the prepared 8×8-inch baking dish, spreading it into an even layer with a spatula.
  7. Bake for 25–30 minutes, or until the top is lightly golden and a toothpick inserted in the center comes out clean or with a few moist crumbs.
  8. Allow to cool in the pan for at least 5–10 minutes, then slice into squares and serve warm or at room temperature.

Notes

Store leftovers in an airtight container in the fridge for up to 4 days. To freeze, wrap squares in plastic wrap and place in a freezer bag. Freeze for up to 3 months.

Nutrition

Keywords: spinach, cheese, healthy snacks, vegetarian recipe, bake

Find it online: https://alexandrarecipes.com/cheesy-spinach-squares/