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Chickpea and Tomato Salad

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A bright and fresh salad packed with fiber and protein, perfect for meal prep or a healthy lunch.

Ingredients

Scale
  • 500 g fresh tomatoes
  • 1 can chickpeas, drained and rinsed
  • 1 small red onion, thinly sliced
  • 1 handful fresh basil leaves
  • 1 handful fresh parsley, chopped
  • 2 tbsp olive oil
  • Juice of 1/2 lemon
  • 1/2 tbsp dried oregano
  • Salt to taste
  • 2 tbsp panko breadcrumbs
  • 2 tbsp sesame seeds
  • 2 cloves garlic, crushed
  • Pinch of salt

Instructions

  1. Heat olive oil in a small frying pan over medium heat. Add garlic and sesame seeds, sauté until fragrant.
  2. Stir in breadcrumbs and a pinch of salt. Cook until golden and crispy. Remove from heat and set aside.
  3. Slice tomatoes and place in a bowl. Add chickpeas, red onion, basil, and parsley.
  4. Drizzle with olive oil, lemon juice, oregano, and salt. Toss gently.
  5. Transfer salad to a serving dish. Sprinkle with garlic breadcrumbs just before serving. Garnish with extra basil if desired.

Notes

Serve chilled or at room temperature. Keep garlic breadcrumbs separate until serving to maintain their crunch.

Nutrition

Keywords: chickpea salad, tomato salad, healthy lunch, meal prep, Mediterranean salad

Find it online: https://alexandrarecipes.com/chickpea-and-tomato-salad-chickpea-salad/