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Chickpea Orzo Salad

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A fresh and filling Chickpea Orzo Salad that combines chickpeas, orzo, and crisp lettuce with a tangy dressing for a healthy weeknight meal or side dish.

Ingredients

Scale
  • 1.5 cups chickpeas, rinsed and drained
  • 1 cup orzo pasta, cooked according to package instructions
  • 0.5 red onion, finely chopped
  • 0.25 cup black olives, sliced
  • 1 cup lettuce, chopped
  • 2 tbsp fresh parsley, chopped
  • 1 avocado, diced
  • 1 tbsp Dijon mustard
  • 1 tsp maple syrup
  • 1 garlic clove, minced
  • 2 tbsp olive oil
  • 1 tbsp balsamic vinegar
  • Salt to taste

Instructions

  1. Cook the orzo by bringing a pot of salted water to a boil and cooking according to package instructions, usually 6-8 minutes. Drain and rinse with cold water to stop the cooking process.
  2. In a small bowl, whisk together the dressing ingredients: Dijon mustard, maple syrup, minced garlic, olive oil, balsamic vinegar, and salt until well combined.
  3. In a large mixing bowl, combine the chickpeas, cooked orzo, red onion, black olives, lettuce, parsley, and avocado.
  4. Pour the dressing over the salad and toss gently to combine.
  5. Transfer to a serving dish and enjoy immediately, or refrigerate for at least 30 minutes to let the flavors meld together.

Notes

Store the salad in an airtight container in the fridge for up to 3 days. Keep avocado separate if you want to avoid browning—add it just before serving.

Nutrition

Keywords: Chickpea Salad, Orzo Salad, Healthy Meal Prep, Mediterranean Diet, Plant-Based Protein

Find it online: https://alexandrarecipes.com/chickpea-orzo-salad/