Cinnamon Sore Throat Tea
A soothing warm drink made with cinnamon, honey, lemon, and fresh ginger to help calm a scratchy throat.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Category: Beverages
- Method: Stovetop
- Cuisine: Healthy
- Diet: Vegan, Gluten-Free, Diabetic-Friendly
Ingredients
Scale
- 1 cinnamon stick (or 1/2 tsp ground cinnamon)
- 1 cup water
- 1 tbsp honey (raw or organic)
- 1 tsp fresh lemon juice
- 1 slice fresh ginger (optional)
Instructions
- Boil the water in a small pot.
- Add the cinnamon stick (or ground cinnamon) and ginger slice if using.
- Let it simmer for about 10 minutes.
- Remove from heat and stir in honey and lemon juice.
- Strain if necessary and serve warm.
Notes
Use fresh lemon and raw honey for the best flavor. Adjust sweetener for dietary needs.
Nutrition
- Serving Size: 1 cup
- Calories: 30
- Sugar: 8g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg
Keywords: tea, sore throat, cinnamon, honey, ginger, lemon, healthy drink
Find it online: https://alexandrarecipes.com/cinnamon-sore-throat-tea/