Crispy Air-Fried Parmesan Zucchini
A healthy and delicious alternative to traditional fried snacks, featuring air-fried zucchini coated with parmesan cheese for a crispy treat.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Air Frying
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 Medium zucchini
- Olive oil spray
- 1 tsp Italian seasoning
- Salt and pepper to taste
- 1/2 cup Grated parmesan cheese
Instructions
- Prepare the zucchini: Cut the zucchini into quarters lengthwise, then slice them crosswise into small, even cubes.
- Season the zucchini: Spritz with olive oil, then sprinkle with Italian seasoning, salt, and pepper. Toss gently.
- Add the parmesan: Sprinkle grated parmesan over zucchini and toss lightly.
- Preheat the air fryer: Set the air fryer to 390°F and preheat for about 3 minutes.
- Air-fry the zucchini: Arrange seasoned zucchini in a single layer in the air fryer. Cook for 4 minutes, toss, and then cook for another 4-5 minutes until golden brown.
- Serve immediately: Enjoy hot, optionally with dipping sauces like marinara, ranch, or garlic aioli.
Notes
Store leftovers in an airtight container in the refrigerator for 1-2 days. Reheat in the air fryer for best results.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 3g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 10mg
Keywords: zucchini, parmesan, air fryer, healthy snacks, vegetarian
Find it online: https://alexandrarecipes.com/crispy-air-fried-parmesan-zucchini/