Blueberry-Banana Smoothie (Batido)
A quick and easy blueberry-banana smoothie that’s refreshing and filling, perfect for busy mornings.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup frozen blueberries
- 1 ripe banana
- ½ cup milk (or any preferred milk)
- Optional: 1-2 tablespoons yogurt
- Optional: honey or maple syrup to taste
Instructions
- In a blender, combine the frozen blueberries, ripe banana, milk, and yogurt (if using).
- Blend until smooth. If desired, add ice for a colder texture or more milk if too thick.
- Pour into a glass or travel cup and enjoy.
- Add toppings like seeds or extra berries if you like.
Notes
Use frozen fruit to eliminate the need for ice and keep the smoothie thick. Rinse the blender immediately after use for easy cleaning.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 22g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 1.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 47g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 5mg
Keywords: blueberry banana smoothie, healthy breakfast, quick smoothie, easy smoothie recipe, nutritious, refreshing drink