Passion Fruit & Mango Chia Pudding
A fruity and creamy chia pudding made with tropical passion fruit and mango, perfect for breakfast or dessert.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 240 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: No-Cook
- Cuisine: Vegan
- Diet: Vegan
Ingredients
Scale
- 3 tablespoons chia seeds
- 1 cup coconut milk (or almond/oat milk)
- 1/2 teaspoon vanilla extract
- 1 ripe mango
- 2 passion fruits
- Sweetener of choice (honey or maple syrup)
Instructions
- In a bowl, mix chia seeds with coconut milk and add vanilla extract and sweetener. Stir thoroughly to avoid clumps.
- Chop the ripe mango and scoop out the passion fruit. Mash or blend them together.
- Combine the fruit mash into the chia mixture and stir again.
- Cover and refrigerate for at least 4 hours, preferably overnight.
- Serve chilled, optionally layering with more fruit or sprinkled with coconut flakes.
Notes
Let the pudding sit overnight for the best texture. Experiment with different fruits or toppings for variety.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 10g
- Sodium: 60mg
- Fat: 18g
- Saturated Fat: 15g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 4g
- Cholesterol: 0mg
Keywords: chia pudding, vegan dessert, tropical recipes