Green Smoothie Bowl
A vibrant and nutritious breakfast that’s easy to make and perfect for starting your day off right.
- Prep Time: 7 minutes
- Cook Time: 0 minutes
- Total Time: 7 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Blending
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 cup spinach (or kale)
- 1 frozen banana
- 1/2 cup mango chunks
- 1/2 cup pineapple chunks
- 1 cup plant-based milk (oat preferred)
- 1 tablespoon nut butter or seeds (optional)
- Toppings: granola, berries, chia seeds, sliced almonds, shredded coconut, mini chocolate chips
Instructions
- Start by adding leafy greens into the blender.
- Add the frozen banana and fruit.
- Pour in the plant-based milk.
- Blend until smooth, adding more milk if too thick or frozen fruit if too runny.
- Pour into a bowl and add your preferred toppings.
Notes
For a twist, try swapping in collard greens or frozen zucchini. Adjust sweeteners and toppings to your liking.
Nutrition
- Serving Size: 1 bowl
- Calories: 400
- Sugar: 30g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Keywords: smoothie bowl, healthy breakfast, vegan, green smoothie, easy recipe