Hummus and Veggie Wraps
Quick, nutritious, and filling wraps made with hummus and fresh veggies, perfect for a busy lunch.
- Prep Time: 10 minutes
- Cook Time: 2 minutes
- Total Time: 12 minutes
- Yield: 2 servings
- Category: Lunch
- Method: No-Cook
- Cuisine: Mediterranean
- Diet: Vegan
Ingredients
- Whole wheat tortilla or spinach wrap
- Hummus
- Bell pepper, sliced
- Cucumber, sliced
- Carrot, shredded
- Salt and pepper, to taste
- Spinach (optional)
- Avocado (optional)
Instructions
- Lay the tortilla flat on a clean surface.
- Spread a generous layer of hummus over the tortilla.
- Layer on your choice of crunchy veggies.
- Sprinkle with salt and pepper.
- Add spinach and/or avocado if desired.
- Wrap the tortilla tightly, tucking in the edges as you go.
- For a warm version, grill the wrap on a pan for 1 minute on each side.
- Slice the wrap diagonally for serving.
Notes
For meal prep, wrap tightly in foil to keep fresh. Store in the fridge for up to two days.
Nutrition
- Serving Size: 1 wrap
- Calories: 250
- Sugar: 3g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg
Keywords: hummus wraps, veggie lunch, quick meal