Smoothie Packs for Quick Blending
Prepping smoothie packs ahead of time for an easy and nutritious breakfast. Just blend with your favorite liquid and enjoy!
- Prep Time: 30 minutes
- Cook Time: 0 minutes
- Total Time: 30 minutes
- Yield: 1 smoothie pack 1x
- Category: Breakfast
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 banana
- 1 handful mixed berries
- 1 chunk spinach
- 1/2 avocado (optional)
- Other options: frozen watermelon, mango, oats, hemp seeds, or dates
Instructions
- Slice the banana, mixed berries, spinach, and avocado (if using).
- Stack dry ingredients on the bottom of a freezer bag and place greens on top to prevent freezer burn.
- Squeeze out as much air as possible and seal the bag before freezing.
- When ready to blend, pull a pack from the freezer and add your choice of milk or juice.
- Blend until smooth, adding more liquid if necessary for desired consistency.
- Pour into a glass or travel cup.
- Optional: add pumpkin seeds or granola on top for crunch.
Notes
Best to use ripe fruits and label bags with the flavor and date before freezing. To ensure freshness, only add liquid just before blending.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 15g
- Sodium: 100mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Keywords: smoothie packs, meal prep, healthy breakfast, smoothie recipes, quick blending