Baked Oatmeal Cups
Portable, easy breakfast cups that are perfect for busy mornings and picky eaters.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 cups old-fashioned oats
- 1/2 cup milk (dairy or non-dairy)
- 1/2 cup maple syrup or honey
- 2 large eggs
- 1/2 teaspoon cinnamon
- 1 teaspoon vanilla extract
- 1 cup mix-ins (e.g., blueberries, diced apples, mini chocolate chips)
- 1/4 teaspoon salt
Instructions
- Preheat oven to 350°F (175°C) and grease a muffin tin.
- In a large bowl, mix oats, milk, sweetener, eggs, cinnamon, vanilla, and salt until combined.
- Fold in your choice of mix-ins.
- Divide the mixture evenly among the muffin cups.
- Bake for 20-25 minutes or until the cups are set and lightly golden on top.
- Let cool for a few minutes before removing from the tin.
Notes
These oatmeal cups can be frozen for later use. Just wrap them individually and reheat as needed.
Nutrition
- Serving Size: 1 cup
- Calories: 200
- Sugar: 10g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 50mg
Keywords: baked oatmeal, breakfast cups, easy breakfast, healthy snacks, meal prep