Print

Easy Banana Chia Overnight Oats

Print Recipe

A quick and delicious make-ahead breakfast that combines bananas, oats, and chia seeds for a creamy and nutritious meal.

Ingredients

Scale
  • 1 ripe banana
  • 1/2 cup rolled oats
  • 1 tablespoon chia seeds
  • 1/2 cup milk (dairy or non-dairy)
  • Honey or maple syrup (to taste)

Instructions

  1. In a jar, mash half a banana at the bottom with a fork.
  2. Add rolled oats, chia seeds, and milk. Stir well.
  3. Add honey or maple syrup if desired, then shake the jar to combine.
  4. Place the lid on and refrigerate overnight (or at least 6 hours).
  5. In the morning, stir well and top with remaining banana slices or your choice of fruits.
  6. Enjoy straight from the jar or transfer to a bowl.

Notes

Use ripe bananas for better flavor. Can meal prep several jars at once. Will keep in the fridge for about four days.

Nutrition

Keywords: overnight oats, breakfast, chia seeds, banana, healthy meal prep

Find it online: https://alexandrarecipes.com/deliciously-simple-easy-banana-chia-overnight-oats/