Kefir Probiotic Smoothie
A creamy kefir probiotic smoothie that is both healthy and delicious, perfect for breakfast or a snack.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Blending
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 cup plain kefir
- 1 frozen banana
- 1 cup mixed berries (blueberries, strawberries, etc.)
- 1 tablespoon honey or maple syrup (optional)
- Small handful of spinach
- 1 tablespoon chia or flax seeds (optional)
- Ice (optional)
Instructions
- Pour kefir into the blender.
- Add frozen banana, berries, greens, sweetener, and seeds.
- Blend on high until smooth (about 45 seconds).
- Taste and adjust sweetness or texture as needed.
- Serve in a tall glass or split into smaller servings.
Notes
The smoothie can be made ahead but is best enjoyed fresh. Blend extra fruit and greens in advance for easy preparation.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 15g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 0.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 9g
- Cholesterol: 0mg
Keywords: smoothie, kefir, probiotic, healthy breakfast, quick snack, easy recipe