Fennel Seed Bloating Tea
A soothing herbal tea made from fennel seeds that helps relieve bloating and digestive discomfort.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Category: Beverage
- Method: Boiling
- Cuisine: Herbal
- Diet: Caffeine-Free
Ingredients
Scale
- 2 cups filtered water
- 1 teaspoon fennel seeds
- Honey (optional)
- Fresh lemon (optional)
Instructions
- In a small pot, combine 2 cups of filtered water and 1 teaspoon of fennel seeds.
- Bring the mixture to a light boil.
- Once boiling, reduce the heat and let it simmer for 8 to 10 minutes.
- Strain out the fennel seeds using a fine mesh strainer.
- Add honey or a squeeze of fresh lemon if desired.
- Serve warm and enjoy!
Notes
Best consumed fresh, but can be stored in the fridge for up to two days. Reheat gently before serving. Avoid boiling again to preserve flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 5
- Sugar: 1g
- Sodium: 0mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg
Keywords: fennel tea, bloating tea, herbal remedy, digestive tea