Red Clover Hormone Balance Tea
A soothing herbal tea made with red clover blossoms that supports hormonal balance and can be enjoyed hot or cold.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 1 serving 1x
- Category: Beverage
- Method: Steeping
- Cuisine: Herbal
- Diet: Vegetarian
Ingredients
Scale
- 1 tablespoon dried red clover blossoms
- Filtered water
- Optional: honey or maple syrup for sweetness
- Optional: fresh mint, dried raspberry leaf, hibiscus, or lavender for variations
Instructions
- Add 1 tablespoon of dried red clover blossoms into an infuser.
- Bring filtered water to a boil and then cool for about 30 seconds.
- Pour the water over the clover blossoms and cover tightly.
- Set a timer for 10 minutes for a light flavor or up to 20 minutes for a stronger taste.
- Strain and sweeten if desired, then enjoy your tea hot or cold.
Notes
Store brewed tea in the fridge for up to three days. Pre-mix dried ingredients for easy daily brewing.
Nutrition
- Serving Size: 1 cup
- Calories: 30
- Sugar: 0g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 1g
- Cholesterol: 0mg
Keywords: herbal tea, hormone balance, natural remedies, caffeine-free tea, soothing tea