Overnight Oats with Berries & Nuts
Quick and healthy overnight oats recipe that can be prepared the night before for a hassle-free breakfast.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- ½ cup rolled oats
- ½ cup milk of your choice
- 1 tablespoon Greek yogurt (optional)
- A handful of berries (fresh or frozen)
- ¼ cup chopped nuts (almonds, walnuts, or pecans)
- 1 tablespoon honey or maple syrup
- Dash of cinnamon
- Pinch of salt
Instructions
- In a mason jar or lidded bowl, add ½ cup of rolled oats.
- Pour in ½ cup of milk.
- Mix in a tablespoon (or two) of Greek yogurt.
- Add a handful of berries and a sprinkle of chopped nuts.
- Mix in a dash of cinnamon and a pinch of salt, and drizzle with honey or syrup.
- Stir everything until combined, cover, and refrigerate overnight.
- The next morning, stir again. If too thick, add a splash more milk; if too thin, add extra oats and let sit for five minutes.
Notes
Feel free to customize with different fruits, nuts, or add-ins like peanut butter or chocolate chips for a dessert twist.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 10g
- Sodium: 200mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 5mg
Keywords: breakfast, overnight oats, healthy meal prep, quick breakfast