Fried Egg Avocado Toast with Chili Crunch
A delightful twist on classic avocado toast with creamy avocado, protein-rich egg, and a hint of spice from chili crunch.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: Healthy
- Diet: Vegetarian
Ingredients
Scale
- 1 large slice sourdough bread (or bread of your choice)
- 1/2 avocado, sliced
- 1 teaspoon olive oil (or as needed to grease skillet)
- 1 egg
- 1 teaspoon chili crunch sauce (optional)
Instructions
- Toast the slice of bread to your preferred level of golden perfection. Lay the sliced avocado on top and gently mash it with a fork.
- In a non-stick skillet, heat the olive oil over medium heat. Carefully crack the egg into the skillet and cook for about 3 minutes, until the whites are set and opaque.
- Use a spatula to transfer the cooked egg onto your avocado toast. Drizzle chili crunch sauce if desired. Serve and enjoy!
Notes
For a lighter option, serve half a slice of bread with a single egg and avocado portion. Pair with mixed greens or sliced tomatoes for added nutrition.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 200mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 200mg
Keywords: avocado toast, healthy breakfast, egg recipes, quick meals, vegetarian recipes