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Frog Balls (Pickled Brussels Sprouts)

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A unique and flavorful way to enjoy nutritious Brussels sprouts, perfect for a healthy snack or side dish.

Ingredients

Scale
  • 2 lbs Brussels sprouts
  • 2 1/2 cups white vinegar
  • 2 cups water
  • 2 tbsp pickling salt
  • 1 tbsp sugar
  • 4 garlic cloves, peeled
  • 1 tsp dill seeds
  • 1 tsp red pepper flakes

Instructions

  1. Trim Brussels sprouts and remove any loose outer leaves.
  2. Bring a large pot of water to a boil. Add Brussels sprouts and blanch for 3–4 minutes. Drain well.
  3. Pack blanched sprouts into clean jars with garlic, dill seeds, and red pepper flakes.
  4. In a saucepan, combine vinegar, water, pickling salt, and sugar. Bring to a boil, then simmer for 5 minutes.
  5. Pour hot brine over sprouts, leaving about 1/2 inch headspace.
  6. Seal jars and let cool completely. Refrigerate before serving.

Notes

Best if consumed within 2-3 weeks when stored in the refrigerator. Not recommended for freezing.

Nutrition

Keywords: pickled, Brussels sprouts, healthy snack, gluten-free, meal prep

Find it online: https://alexandrarecipes.com/frog-balls-pickled-brussels-sprouts/