Frozen Peanut Butter Chocolate Shake
A rich and creamy shake blending peanut butter cups and chocolate for a delicious treat that can be made healthier.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegetarian, Gluten-Free
Ingredients
Scale
- 3 Peanut butter cups
- 1 cup Milk (dairy or plant-based)
- 1/2 cup Cream (heavy cream or lighter alternative)
- 1 cup Ice
- 2 tablespoons Chocolate syrup
- 2 tablespoons Cacao bits
Instructions
- Add peanut butter cups, milk, cream, and ice to the blender.
- Blend until smooth and thick, using a tamper or stopping to stir if needed.
- Drizzle chocolate syrup inside the serving glass to create a swirl.
- Pour the frozen mixture into the glass.
- Garnish with cacao bits and extra peanut butter cup pieces.
Notes
For a healthier version, replace heavy cream with Greek yogurt and use reduced-sugar chocolate syrup.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 35g
- Sodium: 150mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 45mg
Keywords: shake, peanut butter, chocolate, dessert, healthy, meal prep