Healthy High Protein White Chicken Chili
A delicious and nutritious chili packed with lean protein from chicken and rich flavor from beans and spices. Perfect for a family meal or hearty lunch.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop / Instant Pot
- Cuisine: Mexican
- Diet: Gluten-Free, High Protein, Low-Carb
Ingredients
Scale
- 2 cups cooked, shredded chicken
- 1 can (15 oz) great northern beans, drained and rinsed
- 1 can (10 oz) green chili enchilada sauce
- 1 can (14.5 oz) low-sodium chicken broth
- 1 cup corn (frozen or canned)
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 tsp cumin
- 1 tsp chili powder
- Salt and pepper to taste
- 1/2 cup plain Greek yogurt or sour cream (for creaminess)
- Fresh cilantro (for garnish)
Instructions
- Sauté the onion and garlic in a large pot or Instant Pot until softened.
- Add the cooked chicken, beans, enchilada sauce, chicken broth, corn, cumin, chili powder, salt, and pepper.
- Stir well and bring to a boil.
- Reduce heat and simmer for about 20-30 minutes (or cook in the Instant Pot on high pressure for 10 minutes).
- Stir in Greek yogurt or sour cream just before serving for added creaminess.
- Garnish with fresh cilantro and enjoy!
Notes
Store in an airtight container. Can be kept in the fridge for 3-4 days or frozen for up to 3 months.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 28g
- Cholesterol: 60mg
Keywords: chicken chili, white chili, protein chili, healthy chili, gluten-free chili