High Protein Blue Vanilla Smoothie Bowl Recipe – 18g Protein
Start your summer mornings with this stunning blue vanilla smoothie bowl that delivers over 18 grams of protein in every serving.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Blended
- Cuisine: Healthy
- Diet: Vegetarian
Ingredients
Scale
- 1/2 cup high-protein milk (dairy or plant-based)
- 2 frozen bananas
- 1 scoop vanilla protein powder
- 1/2 teaspoon blue spirulina powder
- Greek yogurt, for topping
- Fresh fruit (e.g., berries, banana slices)
- Granola
- Nuts or nut butter (optional)
Instructions
- Measure and prepare all ingredients before blending.
- Add milk, vanilla protein powder, and blue spirulina to the blender.
- Add frozen bananas and pulse to break down, then blend until smooth and thick.
- Taste and adjust sweetness if needed.
- Pour into a chilled bowl and top with Greek yogurt, fruits, granola, and nuts.
Notes
Use very cold ingredients for best texture. Adjust thickness with milk or banana. Spirulina should be stored away from light and heat to preserve color and nutrients.
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 18g
- Sodium: 85mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 6g
- Protein: 18g
- Cholesterol: 10mg
Keywords: blue smoothie bowl, high protein breakfast, spirulina smoothie, vanilla smoothie bowl, fitness smoothie