White Chicken Chili – High-Protein & Flavor-Packed Comfort Food

Looking for a hearty, high-protein white chicken chili recipe that’s easy to make and packed with flavor? This best white chicken chili recipe winner is creamy, comforting, and loaded with tender chicken, white beans, green chiles, and warming spices. Whether you’re making it on the stovetop or in a slow cooker or crockpot, this dish is the perfect cozy meal for chilly nights.

Why You’ll Love This White Chicken Chili Recipe

• High in Protein: Packed with lean chicken breast and white beans for a protein boost.
• Easy to Make: Can be prepared on the stovetop, in a crockpot, or a slow cooker.
• Rich & Creamy: Made with sour cream for a smooth texture.
• Perfect for Meal Prep: Stores well and tastes even better the next day!

Ingredients for High-Protein White Chicken Chili

• 1 tablespoon neutral oil (vegetable or avocado oil)
• 1 medium yellow onion, chopped
• 1 jalapeño, seeded and finely chopped
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon ground cumin
• 3 boneless, skinless chicken breasts, cut into thirds
• 5 cups low-sodium chicken broth
• 2 (4.5-ounce) cans diced green chiles
• 1/2 teaspoon kosher salt
• 1/2 teaspoon black pepper
• 2 (15-ounce) cans white beans (cannellini or navy beans), drained and rinsed
• 1 1/2 cups frozen corn
• 1/2 cup sour cream
• 1/4 cup chopped fresh cilantro (for serving)
• 1/4 cup crushed tortilla chips (for serving)
• 1/4 cup shredded Monterey Jack cheese (for serving)
• 1 avocado, sliced (optional, for serving)
• Lime wedges (for garnish)

How to Make White Chicken Chili

Stovetop Method

1. Heat oil in a large pot over medium heat. Add chopped onion and jalapeño, cooking until softened (about 8 minutes).
2. Stir in minced garlic, oregano, and cumin, cooking for 1 more minute until fragrant.
3. Add chicken, broth, green chiles, salt, and pepper. Bring to a boil, then reduce heat and simmer, uncovered, for 10–12 minutes until chicken is fully cooked.
4. Remove chicken from the pot and let it rest for a few minutes before shredding with two forks.
5. Stir in white beans and bring the chili to a simmer. Use the back of a spoon to mash about 1/4 of the beans to thicken the chili.
6. Add shredded chicken and frozen corn, stirring until heated through (about 1 minute).
7. Turn off the heat and stir in sour cream for creaminess.
8. Ladle into bowls and top with cilantro, crushed tortilla chips, Monterey Jack cheese, avocado, and lime wedges.

Slow Cooker / Crockpot Method

1. Add all ingredients (except beans, sour cream, and toppings) to the slow cooker.
2. Cook on low for 6–7 hours or high for 3–4 hours until chicken is tender.
3. Remove chicken, shred it, and return it to the pot.

1. Stir in beans and cook for 30 more minutes.
2. Before serving, stir in sour cream and adjust seasoning.
3. Garnish with toppings and enjoy!

What to Serve with White Chicken Chili

• Cornbread: Soft, sweet, and perfect for dipping.
• Baked Potato: A hearty side to make it even more filling.
• Biscuits: Flaky and buttery, ideal for soaking up the chili.
• Brown Rice or Quinoa: A great way to stretch leftovers.

Storage & Reheating

• Refrigerator: Store in an airtight container for up to 5 days.
• Freezer: Freeze for up to 3 months. Thaw in the fridge overnight before reheating.
• Reheating: Warm over low heat on the stovetop or microwave in 1-minute intervals.

FAQs

Does white chicken chili have protein?

Yes! This chili is high in protein, with lean chicken and white beans providing a great source of nutrients.

Is chili good for a high-protein diet?

Absolutely! The combination of chicken and beans makes this chili a fantastic high-protein meal for muscle recovery and energy.

How much protein is in a cup of chicken chili?

A serving of this high-protein white chicken chili contains approximately 30 grams of protein per cup.

Is chili chicken healthy?

Yes! This recipe uses lean protein, fiber-rich beans, and low-fat ingredients, making it a nutritious meal choice.

Is white chicken high in protein?

Yes, chicken breast is one of the best sources of lean protein, with about 31 grams of protein per serving.

Is chili a source of protein?

Yes! Chili is naturally protein-rich, especially when made with chicken, beans, or other lean meats.

More Delicious Recipes to Try

• Egg Custard Pie – A classic dessert to round out your meal.
• Hibiscus Spritz Mocktail – A refreshing drink to balance the richness of the chili.
• Zucchini Con Patate – A perfect vegetable side dish to pair with chili.

Final Thoughts

This white chicken chili high-protein recipe is the ultimate comfort food—creamy, flavorful, and packed with protein to keep you full and energized. Whether you make it on the stovetop, in a crockpot, or a slow cooker, it’s guaranteed to be a crowd-pleaser. Try it today and enjoy a healthy, satisfying meal!

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If you try this recipe, let us know in the comments! We’d love to hear about any custom twists you add to make it your own. And don’t forget to pin this recipe on Pinterest to save it for later.