Homemade Baked Chicken Tenders
Enjoy crispy and juicy homemade baked chicken tenders that are healthier than fried versions. Perfect for family dinners or parties.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: None
Ingredients
Scale
- 1 pound chicken breast, cut into strips
- 1 cup breadcrumbs
- 1/2 cup flour
- 2 large eggs
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Cooking spray or olive oil
Instructions
- Preheat the oven to 400°F (200°C).
- Set up a breading station with three shallow bowls: flour in one, beaten eggs in the second, and a mixture of breadcrumbs, garlic powder, paprika, salt, and pepper in the third.
- Dip each chicken strip in the flour, then in the beaten eggs, and finally in the breadcrumb mixture, pressing lightly to ensure the crumbs adhere.
- Place the coated chicken strips on a baking sheet lined with parchment paper.
- Lightly spray the strips with cooking spray or drizzle olive oil over them.
- Bake for 15-20 minutes until golden brown and fully cooked, flipping halfway through.
- Serve warm with your favorite dipping sauce.
Notes
Leftover chicken tenders can be stored in an airtight container in the fridge for 3-4 days or frozen for up to 2-3 months.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 150mg
Keywords: chicken tenders, baked chicken, easy chicken recipe, healthy chicken tenders, family dinner
Find it online: https://alexandrarecipes.com/homemade-baked-chicken-tenders/