Golden Milk Paste
A quick and delicious drink made with turmeric and spices, perfect for cold weather and full of health benefits.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 10 servings 1x
- Category: Beverage
- Method: Stovetop
- Cuisine: Indian
- Diet: Vegan
Ingredients
Scale
- 1/4 cup Turmeric powder
- 1/4 teaspoon Black pepper
- 1/4 cup Ginger powder
- 1 teaspoon Cinnamon
- 2 tablespoons Coconut oil (optional)
- 1/2 cup Water
- Maple syrup or honey (Optional for sweetness)
Instructions
- In a small pan, combine turmeric powder, black pepper, ginger powder, and cinnamon.
- Add enough water to make a paste (about 1/2 cup).
- Heat on low while stirring frequently for about 5 minutes or until thickened.
- If desired, stir in coconut oil for creaminess.
- Remove from heat, let it cool, and store in a glass jar.
Notes
This paste can be refrigerated for up to two weeks. Use a plastic spoon for serving to avoid staining.
Nutrition
- Serving Size: 1 teaspoon per cup
- Calories: 40
- Sugar: 0g
- Sodium: 1mg
- Fat: 4.5g
- Saturated Fat: 3.5g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 0.5g
- Cholesterol: 0mg
Keywords: golden milk, turmeric paste, wellness drink, healthy beverage, anti-inflammatory