Iced Butterfly Pea & Rose Latte
A beautiful and refreshing iced latte with vibrant blue and pink layers, made with butterfly pea flower tea and rose syrup.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 1 serving 1x
- Category: Beverage
- Method: Beverage Preparation
- Cuisine: Fusion
- Diet: Gluten-Free, Diabetic-Friendly
Ingredients
Scale
- 1 cup butterfly pea flower tea (brewed, cooled)
- 1/2 cup milk (dairy or plant-based)
- 1 tsp rose syrup (or rose water + sweetener)
- Ice cubes
- Optional: 1 tsp honey or sugar if extra sweetness is desired
Instructions
- Brew butterfly pea flower tea; let it cool.
- Fill a tall glass halfway with ice and pour the cooled tea to the halfway mark.
- Steam or chill milk, stir in rose syrup until mixed.
- Gently pour the milk over the blue layer to create a soft, pink swirl.
- Taste and adjust sweetness with honey or sugar if needed, and watch the colors dance!
Notes
For a healthier version, use unsweetened almond milk and a sugar substitute to keep this drink low calorie and diabetic-friendly. Brew tea ahead and store for a quick treat.
Nutrition
- Serving Size: 1 latte
- Calories: 180
- Sugar: 5g
- Sodium: 100mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 0g
- Protein: 4g
- Cholesterol: 10mg
Keywords: latte, iced drink, butterfly pea tea, rose syrup, beverage, low calorie
Find it online: https://alexandrarecipes.com/iced-butterfly-pea-rose-latte/