Iced Lavender Milk Tea
A refreshing drink that combines the calming scent of lavender with iced tea, perfect for hot days.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Category: Beverage
- Method: Brewing
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 cups water
- 2 tablespoons dried lavender flowers
- 1–2 tablespoons honey or sweetener of choice
- 1 cup milk (dairy or non-dairy)
- Ice cubes
Instructions
- Boil the water in a saucepan.
- Once boiling, remove from heat and add the dried lavender flowers.
- Let steep for about 10 minutes.
- Strain the lavender infusion into a pitcher and stir in honey or sweetener.
- Allow to cool to room temperature, then refrigerate until chilled.
- To serve, fill a glass with ice, pour in the lavender tea, and top with milk. Stir gently and enjoy!
Notes
Garnish with fresh lavender or a slice of lemon for added flavor. Pairs well with light snacks.
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 15g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 0g
- Protein: 6g
- Cholesterol: 20mg
Keywords: lavender tea, iced tea, refreshing drink, herbal tea, summer beverage
Find it online: https://alexandrarecipes.com/iced-lavender-milk-tea/