Immune Boosting Tea
A delightful and warm beverage that strengthens your immune system with natural ingredients.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Beverage
- Method: Infusion
- Cuisine: Herbal
- Diet: Vegan
Ingredients
Scale
- 1 tablespoon dried echinacea root
- 1 tablespoon dried elderberries
- 1 tablespoon dried rosehips
- 1 teaspoon dried ginger root or 1 tablespoon fresh ginger root
- 1 teaspoon dried turmeric root or 1 tablespoon fresh turmeric root
- 1 cinnamon stick
- 5 cups water
- Honey or lemon (to taste)
Instructions
- Combine all ingredients into a saucepan.
- Add 5 cups of water and slowly heat the mixture to a boil.
- Reduce the heat to a minimum and let it steep for 20 minutes or longer.
- Strain the herbal material and drink pure warm tea slowly, enjoying every sip.
- Add honey or lemon to taste.
Notes
Enjoy this tea warm, especially during cold and flu season. Store leftovers in the refrigerator for up to five days.
Nutrition
- Serving Size: 1 serving
- Calories: 50
- Sugar: 5g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg
Keywords: immune boost, tea, herbal tea, health benefits, cold remedy
Find it online: https://alexandrarecipes.com/immune-boosting-tea/