Print

Authentic Indian Pumpkin Curry That’s Vegan, Healthy, and Ready in 30 Minutes

Indian Pumpkin Curry
Print Recipe

A deeply flavorful Indian pumpkin curry that’s naturally vegan and packed with warming spices, coconut milk, and vibrant vegetables. Ready in just 30 minutes for the perfect plant-based comfort meal.

Ingredients

Scale
  • 1/2 tbsp oil or water (if oil-free)
  • 1 medium onion (110g), chopped
  • 1 cup carrot (150g), chopped
  • 3/4 cup bell pepper (80g), chopped
  • 3 garlic cloves, minced
  • 2-inch fresh ginger (5cm), minced
  • 1/2 tbsp curry powder
  • 3/4 tsp ground turmeric
  • 1 tsp ground cumin
  • 3/4 tsp salt (or to taste)
  • 1/2 tsp smoked paprika
  • 1/4 tsp black pepper (or to taste)
  • 1/2 cup passata or tomato sauce (125g)
  • 2 cups pumpkin puree (500g)
  • 1/2–1 cup vegetable broth (120–240ml)
  • 3/4 cup canned coconut milk (180ml)
  • 6–8 leaves fresh kale, chopped (or spinach)
  • Fresh herbs (parsley, cilantro) for garnish
  • Lime or lemon juice to drizzle
  • Cooked rice to serve

Instructions

  1. Heat oil in a large pan over medium heat. Add onion, carrot, and bell pepper. Sauté for 4–5 minutes until softened and translucent.
  2. Add garlic and ginger. Cook 1 minute more until fragrant.
  3. Stir in curry powder, turmeric, cumin, salt, smoked paprika, and black pepper. Toast spices for 30 seconds to bloom flavor.
  4. Add passata, pumpkin puree, coconut milk, and 1/2 cup vegetable broth. Stir until smooth. Add more broth for thinner consistency if desired.
  5. Simmer on low heat for 5–8 minutes, stirring occasionally, until vegetables are tender and curry has thickened slightly.
  6. Add chopped kale and cook 1–2 minutes until wilted.
  7. Taste and adjust seasoning. Serve hot over rice with fresh herbs, lime juice, and optional coconut yogurt.

Notes

Customize with chickpeas, tofu, or lentils for added protein. Store in the fridge for 4 days or freeze up to 3 months. Reheat with a splash of broth or coconut milk for creamy consistency.

Nutrition

Keywords: indian pumpkin curry, vegan curry, healthy indian recipe, coconut curry, plant-based comfort food

Find it online: https://alexandrarecipes.com/indian-pumpkin-curry/