Kale & Berry Smoothie
A nutritious and delicious kale and berry smoothie that is perfect for a quick breakfast or snack.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Blending
- Cuisine: Vegan
- Diet: Vegan, Gluten-Free
Ingredients
Scale
- 1 cup fresh kale leaves
- 1 cup mixed berries (blueberries, strawberries, raspberries)
- 1 banana
- 1 cup almond milk or coconut water
- 1 tablespoon chia seeds or flaxseeds (optional)
Instructions
- Wash the fresh kale leaves under cold water, remove tough stems, and chop them into smaller pieces.
- Rinse the mixed berries.
- Peel the banana and break it into smaller chunks.
- In a blender, add the chopped kale, mixed berries, banana, and your choice of almond milk or coconut water.
- If desired, add chia seeds or flaxseeds.
- Blend everything on high speed until smooth and creamy.
- Pour the smoothie into a glass and enjoy.
Notes
Can be stored in the refrigerator for up to 24 hours or frozen for up to a month.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 16g
- Sodium: 100mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg
Keywords: smoothie, kale, berry, vegan, healthy, breakfast
Find it online: https://alexandrarecipes.com/kale-berry-smoothie/