Lactation Smoothie for Breastfeeding Moms
This Lactation Smoothie is a nutritious and delicious way to support milk production for breastfeeding moms.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Smoothie
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1/2 banana
- 1/2 cup frozen blueberries
- 1 tbsp. cashews
- 1 tbsp. flax meal
- 1 1/2 tbsp. quick oats
- 1 tsp. debittered brewer’s yeast
- 2 cups almond milk (or your milk of choice)
- 1 scoop vanilla whey Shakeology (or OraOrganics So Lean and So Clean)
Instructions
- Add all the wet ingredients to the blender: almond milk and banana.
- Add frozen blueberries and cashews.
- Sprinkle in the dry ingredients: flax meal, quick oats, and brewer’s yeast.
- Blend everything together until smooth.
- Pour the smoothie into a glass and enjoy immediately.
Notes
For a nice look, add extra blueberries on top when serving. This smoothie can be stored in the fridge for up to 24 hours or frozen for a month.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 20g
- Sodium: 180mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 5mg
Keywords: lactation smoothie, breastfeeding, healthy recipes, nutritious drinks, quick snacks