Lavender Chamomile Moon Milk
A cozy bedtime drink made with calming lavender and chamomile for deep relaxation and better sleep.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 1 serving 1x
- Category: Beverage
- Method: Stovetop
- Cuisine: Ayurvedic
- Diet: Vegetarian
Ingredients
Scale
- 1 mug of oat milk or whole milk
- 2 teaspoons dried or fresh chamomile flowers
- A pinch of dried or fresh lavender flowers
- 1 teaspoon local honey or maple syrup (to taste)
- Tea strainer
Instructions
- Pour the milk into a small saucepan and add the chamomile and lavender.
- Gently warm over low heat for about 5 minutes. Do not let it boil.
- Remove from heat and strain into your favorite mug.
- Sweeten with honey or maple syrup.
- Sip slowly and enjoy the calm.
Notes
Lavender is powerful; a small pinch is enough — too much can overpower the flavor. Not recommended for those allergic to chamomile.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 10g
- Sodium: 100mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 10mg
Keywords: moon milk, lavender, chamomile, bedtime drink, relaxation, sleep
Find it online: https://alexandrarecipes.com/lavender-chamomile-moon-milk/