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Lavender Moon Milk

A steaming cup of Lavender Moon Milk in a cozy ceramic mug, garnished with dried lavender and cinnamon.

A soothing, warm drink infused with lavender and a touch of natural sweetness, perfect for relaxation and promoting restful sleep.

Ingredients

Scale
  • 1 cup milk (dairy or plant-based, such as almond, oat, or coconut milk)
  • ½ teaspoon dried culinary lavender (or a few drops of lavender extract)
  • 1 teaspoon honey or maple syrup
  • Pinch of cinnamon (optional)
  • ¼ teaspoon vanilla extract (optional)
  • 1 teaspoon coconut oil (optional)

Instructions

  1. In a small saucepan, gently heat the milk over low to medium heat, avoiding boiling.
  2. Add dried lavender and steep for 2–3 minutes. If using lavender extract, stir it in after removing from heat.
  3. Stir in honey or maple syrup until fully dissolved.
  4. Strain out dried lavender using a fine mesh strainer.
  5. Pour into a mug and sprinkle with cinnamon or a single lavender bud for garnish.
  6. For a frothy texture, blend for 30 seconds before serving. Sip and enjoy!

Notes

Use food-grade culinary lavender to avoid bitterness. Experiment with vanilla, nutmeg, or ashwagandha for extra relaxation benefits.

Nutrition

Keywords: lavender moon milk, bedtime drink, sleep aid, calming beverage