Lemon Balm Tea for Weight Loss
A refreshing herbal tea made with lemon balm leaves, ginger, and lemon juice to support weight loss and boost metabolism.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Category: Beverage
- Method: Infusion
- Cuisine: Herbal
- Diet: Caffeine-free
Ingredients
Scale
- 1 cup fresh lemon balm leaves (or 1 tablespoon dried leaves)
- 1 teaspoon freshly grated ginger (optional)
- Juice of ½ lemon
- 2 cups filtered water
- 1 teaspoon raw honey (optional)
Instructions
- Bring 2 cups of water to a boil.
- Place the lemon balm leaves and ginger in a teapot or infuser.
- Pour the hot water over the herbs. Cover and steep for 7–10 minutes.
- Strain into your favorite mug.
- Add the lemon juice and honey, if using.
- Sip warm or serve over ice for a refreshing iced detox drink.
Notes
Brew a larger batch and store it in the fridge for a refreshing iced tea throughout the day.
Nutrition
- Serving Size: 1 cup
- Calories: 30
- Sugar: 6g
- Sodium: 1mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg
Keywords: herbal tea, weight loss, lemon balm, metabolism booster, caffeine-free
Find it online: https://alexandrarecipes.com/lemon-balm-recipe-for-weight-loss/