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Lemon Parmesan Orzo with Salmon and Asparagus

A nutritious and comforting dish combining tender salmon, fresh asparagus, and creamy orzo, perfect for quick weeknight dinners or meal prep.

Ingredients

Scale
  • 1 pound center-cut salmon, fat trimmed and cut into 4 equal pieces
  • 1 bundle asparagus, ends trimmed
  • 2 tablespoons olive oil, divided
  • 1 tablespoon butter
  • 1 shallot, minced
  • 2 cloves garlic, minced
  • 1 cup orzo
  • 2 cups vegetable broth
  • 1/4 cup half & half (or a splash of heavy cream)
  • 1/2 cup freshly grated parmesan cheese
  • Zest of 1 lemon
  • 1 tablespoon finely chopped fresh dill
  • 1/2 teaspoon salt
  • Salt and pepper to taste
  • Fresh lemon juice for serving
  • Extra dill and lemon slices for garnish

Instructions

  1. Preheat your oven to 400°F and line a sheet pan with parchment paper.
  2. Pat the salmon fillets dry and lay them on the prepared pan with the skin side down. Arrange the asparagus around the salmon in a single layer, drizzle with 1 tablespoon of olive oil and toss asparagus. Season with salt and pepper.
  3. Roast in the preheated oven for about 15 minutes, or until the salmon is cooked through and flakes easily.
  4. Meanwhile, heat the remaining olive oil and butter in a large nonstick skillet over medium heat. Add shallot and sauté for 2-3 minutes until translucent. Stir in minced garlic and cook for 1-2 minutes until fragrant.
  5. Add orzo to the skillet, stirring to coat. Cook for 1-2 minutes until glossy. Gradually add 1/2 cup of vegetable broth, simmering until absorbed. Repeat until all broth is added (about 12-15 minutes).
  6. Stir in half & half, parmesan cheese, lemon zest, dill, and salt, mixing until creamy with no excess liquid. Remove from heat.
  7. Ladle orzo into bowls, top with salmon pieces and roasted asparagus. Squeeze fresh lemon juice and garnish with dill and lemon slices.

Notes

Pairs well with a side salad for a balanced meal. Leftovers can be stored in an airtight container for up to 3 days.

Nutrition

Keywords: orzo, salmon, asparagus, lemon, healthy dinner, meal prep, creamy pasta