Mason Jar Salads
Transform your lunch routine with vibrant, healthy mason jar salads that are easy to assemble and stay fresh all week.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings
- Category: Lunch
- Method: No Cooking
- Cuisine: American
- Diet: Vegetarian
Ingredients
- Dressing (2 tbsp)
- Hard veggies/grains (e.g., chopped carrots, chickpeas)
- Proteins (e.g., cooked chicken or tofu)
- Soft veggies/fruit (e.g., tomatoes, avocado slices)
- Greens (e.g., baby spinach)
Instructions
- Add dressing to the bottom of the jar.
- Layer in hard veggies or grains.
- Add your protein layer.
- Top with soft veggies or fruit.
- Stuff in your leafy greens.
- Seal the jar and store in the fridge.
Notes
Keep salads upright in the fridge and consume within 4-5 days for best results. Use a squeeze of lemon juice on avocado to prevent browning.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 15g
- Cholesterol: 30mg
Keywords: mason jar salads, meal prep, healthy lunch, easy lunch ideas, salad storage