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Mediterranean Bean Salad

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A fresh and simple Mediterranean Bean Salad featuring creamy cannellini beans, lemon, tahini, and fresh vegetables. This healthy dish is high in fiber and plant protein, perfect for meal prep.

Ingredients

Scale
  • 1/3 cup tahini
  • Juice of 1 lemon
  • 2 cloves garlic, minced
  • 1 tbsp olive oil
  • 1/2 tsp salt
  • 1 tbsp wine vinegar
  • 1/3 cup water
  • 2 cans cannellini beans, drained and rinsed
  • 1/2 cup fresh parsley, chopped
  • 1 small red onion, thinly sliced
  • 1/2 red bell pepper, finely chopped
  • 1 large tomato, diced
  • Olive oil for drizzling

Instructions

  1. In a bowl, whisk together tahini, lemon juice, garlic, olive oil, salt, and wine vinegar. Slowly add water until smooth and pourable.
  2. In a large bowl, combine beans and the dressing.
  3. Layer the parsley, red onion, bell pepper, and tomato on top of the beans.
  4. Drizzle a little olive oil on top and let the salad sit for 10–15 minutes before serving to let flavors meld.

Notes

Store the salad in an airtight container in the fridge for 3–4 days. Keep dressing separate for longer freshness.

Nutrition

Keywords: Mediterranean, bean salad, healthy salad, high fiber, meal prep

Find it online: https://alexandrarecipes.com/mediterranean-bean-salad/