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Mediterranean Chicken and Rice Casserole

A warm and simple Mediterranean dish combining seared chicken, rice, tomatoes, peppers, olives, and feta, all cooked in one baking dish.

Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • Salt, to taste
  • Black pepper, to taste
  • 2 teaspoons dried oregano
  • 1 teaspoon garlic powder
  • 2 tablespoons olive oil
  • 1 cup long-grain white rice, uncooked
  • 2 cups chicken broth
  • 1 can (14.5 oz) diced tomatoes, drained
  • 1 cup chopped bell peppers (red and yellow)
  • 1/2 cup red onion, chopped
  • 1/2 cup black olives, sliced
  • 1/2 cup feta cheese, crumbled
  • Fresh parsley, chopped, for garnish

Instructions

  1. Preheat your oven to 375°F (190°C). Lightly grease a 9×13-inch baking dish and set aside.
  2. Pat the chicken breasts dry with paper towels. Season both sides generously with salt, black pepper, dried oregano, and garlic powder.
  3. Heat the olive oil in a large skillet over medium heat. Add the seasoned chicken breasts and sear for 3–4 minutes per side until golden brown. Remove from heat and set aside.
  4. In a large mixing bowl, combine the uncooked long-grain rice, chicken broth, drained diced tomatoes, chopped bell peppers, chopped red onion, and sliced black olives. Stir well to combine and season lightly with a pinch of salt and pepper if desired.
  5. Pour the rice mixture into the prepared baking dish, spreading it into an even layer.
  6. Arrange the seared chicken breasts on top of the rice mixture. Sprinkle the crumbled feta cheese evenly over the chicken and rice.
  7. Cover the baking dish tightly with aluminum foil and bake for 30 minutes.
  8. After 30 minutes, remove the foil and continue baking for an additional 15–20 minutes until the chicken is cooked through and the rice is tender.
  9. Once done, remove the casserole from the oven and let it rest for about 5 minutes before serving. Garnish with freshly chopped parsley.

Notes

Great as leftovers and can be served with salad or pita.

Nutrition

Keywords: casserole, chicken, Mediterranean, one-dish meal, easy dinner