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Mediterranean Chickpea Salad

Mediterranean Chickpea Salad
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This vibrant Mediterranean Chickpea Salad is quick, easy, and packed with flavor. Perfect for meal prep, light lunches, or colorful sides — naturally gluten-free, and can easily be made vegan.

Ingredients

Scale
  • 2 (15 oz) cans chickpeas, drained and rinsed
  • 1 cup diced cucumber
  • 1 cup diced bell pepper (yellow or red)
  • 1 cup halved cherry tomatoes (or seeded, diced tomatoes)
  • 1/2 cup sliced kalamata olives
  • 1/3 cup finely diced red onion
  • 1/3 cup feta cheese (optional; omit for vegan/dairy-free)
  • 2 tablespoons fresh basil or fresh parsley
  • For the Dressing:
  • 1/4 cup extra-virgin olive oil
  • 1/4 cup red wine vinegar
  • 2 tablespoons fresh lemon juice
  • 1/4 teaspoon kosher salt (or more, to taste)
  • 1/4 teaspoon black pepper (or more, to taste)

Instructions

  1. Combine the Veggies: In a large mixing bowl, add chickpeas, diced cucumber, bell pepper, tomatoes, red onion, olives, feta (if using), and fresh herbs.
  2. Mix the Dressing: In a small bowl or measuring cup, whisk together olive oil, red wine vinegar, lemon juice, salt, and pepper.
  3. Toss the Salad: Drizzle dressing over the salad. Gently toss everything together until well combined and evenly coated.
  4. Let It Chill (Optional): For best flavor, refrigerate the salad for 1-2 hours to allow the flavors to meld. Serve immediately if desired.
  5. Serve and Enjoy: Enjoy as a side dish, light lunch, or pair with your favorite proteins like grilled chicken, fish, or shrimp.

Notes

Customize this salad by adding grilled chicken, shrimp, tuna, or hard-boiled eggs for more protein. Try variations with avocado, greens, roasted red peppers, or different herb combos. Perfect for meal prep — store in an airtight container for 3-4 days.

Nutrition

Keywords: Mediterranean Chickpea Salad, easy salad, no-cook salad, meal prep salad, plant-based salad, gluten-free salad

Find it online: https://alexandrarecipes.com/mediterranean-chickpea-salad/