No-Bake Lemon Blueberry Protein Bites
These protein bites are a delicious and healthy snack option, perfect for meal prep and energy boosts.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 12 servings 1x
- Category: Snack
- Method: No Bake
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup rolled oats
- 1/3 cup almond butter
- 1/4 cup dried blueberries
- 1/2 tsp cinnamon (optional)
- 1 tbsp chia seeds
- 1 tsp lemon zest
- 1/2 cup vanilla protein powder
- 1 tbsp shredded coconut
- 2 tbsp honey (or maple syrup)
Instructions
- In a mixing bowl, toss together the rolled oats, protein powder, dried blueberries, lemon zest, cinnamon (if using), chia seeds, and shredded coconut.
- Next, add the almond butter and honey (or maple syrup) to the bowl.
- Mix all the ingredients together until the mixture becomes sticky and holds together.
- Once combined, use your hands to roll the mixture into bite-sized balls.
- Place the formed balls on a plate and chill in the fridge for about 10 minutes to firm up.
- After they have chilled, transfer the bites to a sealed container for storage.
Notes
These bites store well in the fridge for up to a week and can be frozen for up to three months.
Nutrition
- Serving Size: 2-3 bites
- Calories: 120
- Sugar: 6g
- Sodium: 50mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg
Keywords: protein bites, no-bake snacks, healthy snacks, meal prep, energy bites