No-Bake Peanut Butter Banana Energy Bites
These no-bake peanut butter banana energy bites are a healthy, protein-packed snack that are easy to make and perfect for any time of day.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 12 servings 1x
- Category: Snack
- Method: No-Bake
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 ripe banana, mashed
- 1 cup rolled oats
- 1/2 cup natural peanut butter
- 1/4 cup honey or maple syrup
- Optional mix-ins: chocolate chips, chia seeds, flax seeds, coconut flakes
Instructions
- Mash the ripe banana in a big bowl.
- Add in the peanut butter and honey (or maple syrup) and stir until well combined.
- Add the rolled oats and any optional mix-ins, and mix thoroughly.
- Chill the mixture in the refrigerator for 20-30 minutes.
- Scoop tablespoon-sized portions and roll them into balls.
Notes
These energy bites can be customized with various mix-ins like chocolate chips or dried fruit. Store them in an airtight container in the fridge for up to a week or freeze them for longer storage.
Nutrition
- Serving Size: 1 bite
- Calories: 100
- Sugar: 8g
- Sodium: 50mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
Keywords: energy bites, no-bake snack, healthy snack, peanut butter, banana